transformation Before
transformation After

Client

Mouaz Magdy Client

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Programs

Your training program includes

Resistance training

Resistance training

(for home or gym) to build strength and muscle mass.

Cardio exercises

Cardio exercises

to boost your fitness and strengthen your heart health.

Core exercises

Core exercises

to strengthen your body’s center and improve stability.

Flexibility training

Flexibility training

to enhance mobility and reduce injury risk.

A practical, easy-to-follow nutrition plan

A practical, easy-to-follow nutrition plan

designed to fit your schedule and daily meals.

Daily detailed check-ins

Daily detailed check-ins

Daily detailed check-ins with continuous adjustments based on your progress.

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Our journey

How do I begin my journey with Shaddad ?

Step 1

Subscription

Choose the program that suits you and sign up now — let’s get started.

Step 3

Assessments & Measurements

The Shaddad team will contact you and send over all the information we need from you.

Step 2

Receive Your Training Program

You’ll get a personalized training and nutrition plan, clearly displayed in the Shaddad app — where you can track your progress and organize your day easily.

Step 4

Daily Follow-up on WhatsApp

Shaddad is always with you! We’ll send you updates, track your progress, and respond to all your questions promptly.

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Choose package

Choose your subscription

fitxpert Package

179 260 SAR

For every fitxpert who decided to Change

Choose plan

  • Diet Plan

  • Workout Program

  • Daily Follow up With Team

  • Helping you building healthy habits and getting red of the bad ones

VIP

530 800 SAR

محبين المتابعه المكثفة السريعة !

Choose plan

  • نظام غذائي

  • برنامج تمرين

  • متابعة يومية شخصية مع كابتن يوسف اشرف

  • مكالمة شخصية شهرية مع كابتن يوسف اشرف

  • مساعدة في بناء عادات مفيدة والتخلص من العادات السيئة

باقة ال ١٢ شهر

85 130 SAR

باقة الأبطال الأولمبيين

Choose plan

  • باقة الأبطال الأولمبيين

  • باقة الأبطال الأولمبيين

  • باقة الأبطال الأولمبيين

FAQS

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Yes, absolutely! Shaddad creates a plan tailored to your level—whether you're a beginner or advanced.

Super easy! Just:

 1. Choose the package that suits you from the website.

 2. Fill out your information.

 3. Shaddad will contact you and we'll start your journey to strength and excellence.

Not necessarily. We have special programs for home training (with or without equipment), and gym programs too. Choose what suits you.

Absolutely. Shaddad follows up with you every day, gives feedback, and adjusts your plan based on your progress.

Of course! Shaddad didn’t forget Saudi women—there are programs specially designed to meet their needs.

\Definitely. Anytime you need adjustments, Shaddad will customize your plan to match your circumstances and progress.


Yes, you’ll receive a practical, easy-to-follow nutrition plan that fits your lifestyle and daily eating habits.